Weigh In record (no journal entry) for 04 March 2010
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150.8 lb
Lost so far: 32.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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1000 kcal
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Fat: 77.05g | Prot: 52.75g | Carb: 32.79g.
Breakfast: Butter (Salted), Hard-Boiled Egg, Low Carb Bread with Wheat Bran. Lunch: scandinavian, Regular Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), red pepper, red wine vinegar, extra virgin olive oil, red onion, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: atkins bar, scandinavian. more...
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steady weight
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