Weigh In record (no journal entry) for 18 February 2012
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180.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1600 kcal
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Fat: 117.12g | Prot: 109.71g | Carb: 25.47g.
Breakfast: Bacon, Soft Ripened Brie Cheese, Heavy Whipping Cream, Coffee (Brewed From Grounds) . Dinner: Soybeans (Mature, Without Salt, Cooked, Boiled), Ranch Dressing, Zucchini, Green Snap Beans, Lobster, Spinach, Lettuce, Beef Steak. Snacks/Other: Stevia Extract in the Raw, Ricotta Cheese Part Skim, Extra Crunchy Peanut Butter. more...
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losing 1.1 lb a week
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 Comments
18 Feb 12 by member: ctlss
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