mdatek's Journal, 14 April 2017

Weigh In record (no journal entry) for 14 April 2017
206.0 lb Lost so far: 33.4 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2017:
900 kcal Fat: 45.50g | Prot: 41.00g | Carb: 84.00g.   Snacks/Other: Epic Beef Habanero Cherry Bar, Ben & Jerry's Cherry Garcia Ice Cream, Clif Bar Nut Butter Filled Bar - Coconut Almond Butter, Epic Chicken Sesame BBQ Bar. more...
losing 7.0 lb a week

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