Weigh In record (no journal entry) for 18 February 2012
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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3465 kcal
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Fat: 132.35g | Prot: 111.26g | Carb: 396.82g.
Breakfast: 100% Whole Grain Sliced Bread, Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: 6" Roast Beef. Dinner: CheddarWurst Smoked Sausage with Wisconsin Cheese, Cinnamon Applesauce, Green Peas (Frozen), Macaroni & Cheese Dinner - The Cheesiest, 1% Low Fat Milk. Snacks/Other: Sugar Free Shortbread Cookies, Sugar Free Candy Sampler, Baked Barbecue Flavored Potato Crisps, Lindor Dark Chocolate Truffles, Funyuns Onion Flavored Rings, Banana. more...
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gaining 7.0 lb a week
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