philst's Journal, 18 February 2012

144.0 lb Lost so far: 14.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 36.97g | Prot: 42.15g | Carb: 179.54g.   Breakfast: Vollfrucht Hochwert Müesli. Lunch: Lentil Soup, Avocados, Potatoes (Flesh, with Salt, Boiled). Dinner: Cappuccino, Sweet Roll. more...

1673 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...