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Easter wkend...plenty fish😆😏
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251.3 lb
Lost so far: 24.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1634 kcal
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Fat: 52.56g | Prot: 100.48g | Carb: 194.54g.
Breakfast: Sugar, Butter, Woolworths Traditional Hot Cross Buns, Coffee with Milk and Sugar. Lunch: Woolworths Mango Orange 100% Fruit Juice Blend, Ocean Fresh Pickled Fish. Dinner: Ocean Fresh Curried Fish. Snacks/Other: Butter, Woolworths Traditional Hot Cross Buns, Coffee with Milk and Sugar, Sugar. more...
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losing 4.4 lb a week
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