Russell Lerette's Journal, 14 April 2017

179.8 lb Lost so far: 43.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 69.95g | Prot: 151.72g | Carb: 121.95g.   Breakfast: Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk. Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza, Chicken Breast. Dinner: Marie Callender's Meat Loaf & Gravy. Snacks/Other: Light Beer, Raw Vegetable. more...

2486 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Driving - 30 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...