Luke57's Journal, 14 April 2017

182.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2433 kcal

Fat: 111.61g | Prot: 71.68g | Carb: 300.72g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Subway 6" Cold Cut Combo. Dinner: Steak n Shake Chocolate Milk Shake (Regular), Steak n Shake French Fries (Small), Steak n Shake Double Steakburger with Cheese. Snacks/Other: Hershey's Milk Chocolate Bar. more...

2488 kcal

Activities & Exercise: Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...