Weigh In record (no journal entry) for 14 April 2017
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141.2 lb
Lost so far: 2.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1359 kcal
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Fat: 51.95g | Prot: 77.60g | Carb: 145.53g.
Breakfast: Twinings Lemon & Ginger Tea, Gala Apples. Lunch: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Organic Salad Potatoes, Carrots, Baby Plum Tomatoes, Mixed Leaf Salad, Tuna Chunks in Spring Water (65g). Dinner: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Cooked Carrots, Waitrose Tenderstem Broccoli Spears, Button Mushrooms, New Potatoes, Roast Potatoes, Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Twinings Lemon & Ginger Tea, Chocolate Covered Almonds, Walkers Cheese & Onion Crisps (25g), Dried Prune. more...
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losing 0.7 lb a week
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Paleo Judy's weight history
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