Weigh In record (no journal entry) for 14 April 2017
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131.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1881 kcal
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Fat: 60.24g | Prot: 87.87g | Carb: 99.91g.
Breakfast: Dunkin' Donuts Gingerbread Cookie, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Butterball Deep Fried Cajun Style Turkey Breast Thick Sliced, Mac's Original Pork Skins, Kraft Mayo, Great Value Shredded Mozzarella Cheese, StarKist Foods Tuna Creations Sweet & Spicy, Great Value Large White Eggs, Yellow Mustard, Sweet Pickle Relish. Dinner: Yellow Tail Shiraz, Cabernet Sauvignon Wine, Sutter Home Chardonnay, Potato, Yellow Summer Squash, Broccoli Flower Clusters. more...
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2600 kcal
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Activities & Exercise:
Cooking - 2 hours, Sitting - 2 hours, Standing - 2 hours, Housework - 4 hours, Elliptical - 45 minutes, Sleeping - 5 hours and 9 minutes, Resting - 8 hours and 6 minutes. more...
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losing 15.4 lb a week
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