Weigh In record (no journal entry) for 14 April 2017
|
253.6 lb
Lost so far: 6.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2017:
|
2061 kcal
|
Fat: 102.09g | Prot: 139.97g | Carb: 156.62g.
Breakfast: Medicine, Lipton Green Tea, QuickChek Pork Roll, Egg, and Cheese Breakfast Bowl (QuickChek). Lunch: Wholesome Pantry Chicken Breasts (Wholesome Pantry), Medicine, 1% Fat Milk, Birds Eye Steamfresh Mixed Vegetables, LouAna Pure Coconut Oil. Dinner: Smartmade Turkey Sausage & Roasted Vegetable Lasagna Bake. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Hot Pockets Meatballs & Mozzarella. more...
|
|
3259 kcal
|
Activities & Exercise:
E - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kramer83's weight history
|