Andrew80k's Journal, 18 February 2012

234.4 lb Lost so far: 17.6 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 73.68g | Prot: 113.19g | Carb: 221.12g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Grilled Chicken Go Wrap, Caesar Side Salad (No Croutons). Dinner: Pizza. Snacks/Other: Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey, Thin Mints, Nutrilite Shake Vanilla, Peanut Butter Sandwich Cookies, String cheese, Nutrilite Meal Bar Cherry Almond. more...

3143 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...