Weigh In record (no journal entry) for 18 February 2012
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212.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1318 kcal
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Fat: 28.94g | Prot: 82.88g | Carb: 55.24g.
Breakfast: Cooked Egg White, Extra Lean Turkey Bacon, Boiled Egg. Dinner: Mushroom Chicken Marsala, Smart Taste White Pasta, Mushroom Chicken Marsala. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Honey Roasted Almonds, BLUE DIAMOND LIME & CHILLI AL. more...
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steady weight
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