Weigh In record (no journal entry) for 14 April 2017
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193.7 lb
Lost so far: 6.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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2222 kcal
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Fat: 138.97g | Prot: 128.94g | Carb: 114.75g.
Breakfast: Kaffee mit Milch, Avocado, Aldi Streichfein Gesalzen, Butter, Cucina Prosciutto Italiano Piccolino, Rührei, Aldi Eiweißknäckebrot, Aldi Bacon-Streifen. Lunch: Milbona Joghurt Natur. Dinner: (Frank) Kartoffelpüree, Aldi Fischstäbchen, Golden Crown Broccoli-Röschen, Sea Gold Norwegische Lachs-Filets. Snacks/Other: American Pancakes. more...
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losing 6.6 lb a week
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