Ansley Fowler's Journal, 18 February 2012

114.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 25.85g | Prot: 52.75g | Carb: 417.66g.   Breakfast: Better than Peanut Butter LC Peanut Butter Spread, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Bean Soup, Reduced Fat Provolone Cheese, Sugar Free with fiber concord grape jam, Bananas . Lunch: Bananas, Sugar Free with fiber concord grape jam, Sweet Potato , Original Cereal, Rice Chex, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Better than Peanut Butter LC Peanut Butter Spread. Dinner: Whole Baby Spinach Organic, Organic Romaine Heart Leaves, Sugar Free Raspberry Vinaigrette, Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Creamy Spinach Dip, Chopped Dates, Pitted Dates, Baby Carrots. Snacks/Other: Caramel Calcium Chews with Vitamin D & K, Multi Vites Gummy Vitamins, Hard Candies (Dietetic or Low Calorie, Sorbitol) . more...

1993 kcal

Activities & Exercise: Housework - 3 hours, Exercise machine (fast) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...