buckmccalla's Journal, 14 April 2017

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Weigh In record (no journal entry) for 14 April 2017

220.1 lb Lost so far: 29.9 lb. Still to go: 40.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2017:

2330 kcal

Fat: 126.00g | Prot: 80.00g | Carb: 212.00g. Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich, Burger King Hash Browns (Small). Dinner: Arby's Fish Sandwich. more...

2904 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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buckmccalla's Journal, 14 April 2017

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