edavisfat's Journal, 18 February 2012

eating whole foods as much as possible now, will have a free creme donut with coffee for breakfast, but going to the gym and having more whole foods, may have a not so whole snack for lunch.

193.4 lb Lost so far: 7.1 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 66.06g | Prot: 75.02g | Carb: 108.25g.   Breakfast: Water (Bottled), Blueberry Coffee, Vanilla Kreme Filled Donut. Lunch: Chicken Wings, Lambrusco (Riunite). Dinner: Merlot Wine, Shrimp, Four Seasons Blend. more...

3302 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 15 minutes, Desk Work - 5 hours, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...