Weigh In record (no journal entry) for 18 February 2012
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139.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1485 kcal
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Fat: 64.60g | Prot: 46.57g | Carb: 186.77g.
Breakfast: Almond Milk, Walnuts, Ultimate Chia life, Kretschmer Original Toasted Wheat Germ, Organic Quick Oats, Strawberries . Lunch: Mixed Vegetables, Veggie Spring Roll, Fried Rice. Dinner: Sliced Soy Cheese - Cheddar Flavor, Sprouted Corn Tortillas. Snacks/Other: Eclipse Dark Chocolate 87% Cacao, Almond Butter. more...
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2121 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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shaggysmokey's weight history
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