|
Massive meal on Friday night for anniversary! Total blowout!
|
207.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2012:
|
3533 kcal
|
Fat: 114.93g | Prot: 120.71g | Carb: 392.11g.
Breakfast: Yogurt Drink, Skimmed Milk, Tea (Brewed), Skimmed Milk, Raisins, Bran Flakes. Lunch: Tangerine, Red Apple, Green Tea with, Minced Beef & Onion Pie, Baked Beans. Dinner: Chinese Style Lemon Chicken, Chinese Takeaway Special Fried Rice. Snacks/Other: Maltesers, Deep Fried Chip Shop Chips, Tea (Brewed), Soave Dry White Wine. more...
|
|
2899 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Housework - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blokeyboy1997's weight history
|