Kenmiddlebrooks's Journal, 18 February 2012

154.8 lb Lost so far: 38.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 53.89g | Prot: 89.43g | Carb: 77.78g.   Breakfast: Egg. Lunch: Cottage Cheese (Nonfat). Dinner: Olive Oil, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Bananas, Cream Substitute (Powdered), Coffee, Bananas. more...

2338 kcal

Activities & Exercise: Treadmill - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...