Weigh In record (no journal entry) for 18 February 2012
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1914 kcal
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Fat: 105.57g | Prot: 106.05g | Carb: 137.37g.
Breakfast: white cheese, Milchkaffee, Margarine, Mehrkornbrot. Lunch: Milchkaffee, Pfirsich-Maracuja, Oliven, Weisskraut Salat, Schinken (Regulär, ca. 11% Fett), Griechischer Salat, Reine Buttermilch. more...
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3170 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 40 minutes, Stretching (yoga) - 8 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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