Weigh In record (no journal entry) for 18 February 2012
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1339 kcal
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Fat: 55.24g | Prot: 67.63g | Carb: 150.71g.
Breakfast: blueberries, sultanas, tea with milk, tea with milk, porridge. Lunch: coffee with milk, natural bio yogurt, boiled egg. Dinner: diet coca cola, roast potato, chicken breast, salad dressing, mixed salad. Snacks/Other: prune, Chicky Choccy Mini Egg, coffee and milk, blueberries. more...
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1912 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 2.3 lb a week
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