jason31's Journal, 18 February 2012

190.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 33.01g | Prot: 80.57g | Carb: 179.05g.   Breakfast: Organic Porridge, Honey. Lunch: Cooked Mung Beans. Dinner: Baked Sweetpotato (Peel Eaten), Quark, John West Tuna Steak, Bee Pollen, Fresh Fruit Salad. Snacks/Other: Almond Milk. more...

2552 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...