Weigh In record (no journal entry) for 18 February 2012
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239.9 lb
Lost so far: 0 lb.
Still to go: 85.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 February 2012:
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1824 kcal
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Fat: 69.41g | Prot: 84.35g | Carb: 224.61g.
Breakfast: Whole Wheat Dinner Rolls, Ketchup, Bacon. Lunch: Clementines, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast, Pro Active, Tomato & Basil Soup in A Cup, Whole Wheat Dinner Rolls. Dinner: Carrots, Cauliflower Cheese, Cottage Pie 830G (Per 100G). Snacks/Other: Tea with Milk, Mince Pie, Grapes. more...
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3399 kcal
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Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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