Weigh In record (no journal entry) for 18 February 2012
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173.0 lb
Lost so far: 19.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1297 kcal
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Fat: 81.60g | Prot: 97.94g | Carb: 50.39g.
Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: String Cheese Twirler, Almonds. Dinner: Mustard, cheddar, Lovesoya Quarter Pounder, Courgette, Spinach, Broccoli. Snacks/Other: almond milk, Whey Protein, Total 0% Greek Yogurt, Avocados. more...
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losing 2.0 lb a week
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