Weigh In record (no journal entry) for 18 February 2012
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195.3 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2034 kcal
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Fat: 51.26g | Prot: 158.19g | Carb: 232.34g.
Breakfast: Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Salmon Fish Oil, Soy Milk, Nutritional Shake Mix - Tropical Fruit. Lunch: Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Freshly Squeezed Orange Juice, Jackfruit, Oranges. more...
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2735 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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