Weigh In record (no journal entry) for 14 April 2017
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173.1 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2017:
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1529 kcal
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Fat: 81.39g | Prot: 140.36g | Carb: 55.65g.
Breakfast: Activia Natuur. Lunch: Albert Heijn Japanse Wokgroente Kastanjechampignons & Peulen, Colruyt Borstfilet van Braadkip. Dinner: Herta Spekreepjes Natuur, Ei, XXL Nutrition Whey Hydrolysate. Snacks/Other: Hazelnoten, Boni Kippenwit, Everyday Volle Melk, Quaker Havermout Granola. more...
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2691 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Olivier Van de Velde's weight history
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