Weigh In record (no journal entry) for 14 April 2017
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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2273 kcal
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Fat: 101.13g | Prot: 161.05g | Carb: 185.29g.
Breakfast: Balticovo Munavalgemass, Egg, Cucumber (with Peel), Red Sweet Pepper, Coffee with Cream, Sugar. Lunch: Kõrveküla Kuumsuitsu tursk, Cucumber (with Peel), Chinese Cabbage, Otto Kodujuust, White Rice. Dinner: Pork Roast, Cucumber (with Peel), Roasted Potato. Snacks/Other: Kex chocolate nuts, Sweet or Dark Chocolate, Pistachio Nuts, Brie Cheese, Vanilla Shake, Farmi Kohupiim vanilliiniga. more...
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losing 1.5 lb a week
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