Gaurav Srivastava's Journal, 14 April 2017

152.3 lb Lost so far: 16.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 50.34g | Prot: 45.03g | Carb: 115.12g.   Breakfast: Tea with Milk and Sugar, Fried Tofu. Lunch: Cooked Spinach (Fat Added in Cooking), Fried Tofu (with Calcium Sulfate), Roti. Snacks/Other: Tea with Milk and Sugar, Laddu. more...

2064 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...