Het gaat langzaam maar wel zeker de goede kant op💪🏼
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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967 kcal
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Fat: 68.43g | Prot: 43.07g | Carb: 41.83g.
Breakfast: Gebakken Ei zonder Vet, Spek (Gekruid, Gebakken). Lunch: Zaanse Mayonaise, Feta Kaas, Hardgekookt Ei. Dinner: Tai Ming Chinese Wok Mie. Snacks/Other: Aldi Brie. more...
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losing 0.4 lb a week
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