Weigh In record (no journal entry) for 14 April 2017
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207.9 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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2662 kcal
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Fat: 225.04g | Prot: 138.07g | Carb: 28.52g.
Breakfast: Roka Marulu, Şekersiz Çay, Maydanoz, Soğan veya Taze Soğan, Yeşil Zeytin, Tulum Peyniri, Sızma Zeytinyağı, Yumurta, Çerezya Çiğ Fındık. Dinner: Tavuk Göğüs Eti, Tereyağı, Kavurma, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Izgara Köfte. Snacks/Other: Sütaş Eski Kaşar, Şekersiz Çay. more...
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3267 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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