Weigh In record (no journal entry) for 14 April 2017
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209.2 lb
Lost so far: 27.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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2261 kcal
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Fat: 64.41g | Prot: 48.80g | Carb: 39.43g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg, Dairy Corporation Cream, Coffee, Green Tea. Dinner: Potato Salad Side Dish, White Bread (Home Recipe or Bakery), Ground Beef (Cooked), Lamb Ribs. Snacks/Other: Whiskey, Namaqua Extra Lite, Castle Lite. more...
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losing 1.9 lb a week
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