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87dpi
Journal
18 Feb 12
87dpi's Journal, 18 February 2012
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Weigh In record (no journal entry) for 18 February 2012
176.8 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2012:
2032 kcal
Fat: 107.17g | Prot: 110.86g | Carb: 136.67g.
Breakfast:
Französische Kräuter, Körner Harmonie Toast, Lachs, Fettreduzierter Milchkaffee.
Dinner:
Früchtetraum, Müritzer, Cornedbeef Light, Big Pizza Boston (Frischkäse-Spinat).
Snacks/Other:
Baileys Irish Cream.
more...
1954 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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