Ms LadyBird's Journal, 18 February 2012

175.9 lb Lost so far: 18.1 lb.    Still to go: 1.8 lb.    Diet followed 100%.

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1012 kcal

Fat: 31.36g | Prot: 90.34g | Carb: 99.76g.   Breakfast: grapefruit, raw sugar, cooking spray, coffee, egg, eggs, bacon, skim milk. Lunch: Whole Wheat Crackers, tuna, cream cheese. Dinner: spring onion, cheddar cheese, pineapple, salami, chicken, Feta Cheese, baby spinach, tomato paste, pumpkin, Lebanese Bread Wholemeal. Snacks/Other: raw sugar, milk, coffee, banana, protein shake, skim milk. more...

2905 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...