Weigh In record (no journal entry) for 17 February 2012
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187.0 lb
Lost so far: 3.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1438 kcal
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Fat: 58.94g | Prot: 92.00g | Carb: 137.60g.
Breakfast: american cheese, asiago cheese, spinach baby, red peppers, butterball turkey bacon, egg whites. Lunch: saltine wheat crackers, creamy corn & roaster pepper soup trader joe's. Dinner: Applebee's Grilled Dijon and Chicken with Portabellas. Snacks/Other: unsalted sunflower seeds, cream cheese with garden vegetables (Lucerne), rice cake cheddar, ice cream sandwich churn style (Giant), ice cream sandwich churn style (giant). more...
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gaining 3.5 lb a week
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