Weigh In record (no journal entry) for 13 February 2012
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270.1 lb
Lost so far: 16.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1179 kcal
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Fat: 53.53g | Prot: 39.24g | Carb: 135.85g.
Breakfast: Instant Oatmeal Packets Apples & Cinnamon Flavour, Coffee, Sugar Free Hazelnut Coffee Creamer, Whole Milk, White Chocolate Mocha (Grande), Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. more...
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gaining 2.3 lb a week
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