Weigh In record (no journal entry) for 11 February 2012
|
269.4 lb
Lost so far: 17.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2012:
|
1554 kcal
|
Fat: 74.43g | Prot: 69.54g | Carb: 154.25g.
Breakfast: McDouble, Premium Caesar Salad with Crispy Chicken, Energy Drink, Hash Brown, Whole Milk, Sugar Free Hazelnut Coffee Creamer, Coffee, Instant Oatmeal Packets Apples & Cinnamon Flavour, Sausage McMuffin. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calponebond's weight history
|