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started the protien shakes for dinner. gonna do it till under 117 . IM BAAACCKKK
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270.5 lb
Lost so far: 16.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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729 kcal
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Fat: 43.53g | Prot: 29.24g | Carb: 56.85g.
Breakfast: Instant Oatmeal Packets Apples & Cinnamon Flavour, Coffee, Sugar Free Hazelnut Coffee Creamer, Whole Milk. Lunch: Chicken Chipotle Ranch Salad. more...
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losing 12.3 lb a week
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