Weigh In record (no journal entry) for 08 February 2012
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271.6 lb
Lost so far: 15.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1266 kcal
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Fat: 77.01g | Prot: 42.95g | Carb: 103.80g.
Breakfast: Tagalongs, Whole Milk, Sugar Free Hazelnut Coffee Creamer, Coffee, Instant Oatmeal Packets Apples & Cinnamon Flavour. Lunch: Pepper Steak. more...
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gaining 10.8 lb a week
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