Weigh In record (no journal entry) for 14 April 2017
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115.7 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1320 kcal
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Fat: 51.34g | Prot: 60.14g | Carb: 115.60g.
Breakfast: AH Doosjevol Blauwe Bessen en Frambozen, AH Soja Yoghurt. Lunch: Knorr Drinkbouillon Tuinkruiden, AH Olijven met Basilicum, AH Cottage Cheese, Ei, Bosui of Lenteui, Rode Paprika, Komkommer (met Schil), AH Rucola Sla Melange. Dinner: AH Zilvervliesrijst, Sperziebonen, Suree Green Curry Paste, Nutco Kokosmelk, AH Tempeh, AH Olijfolie Traditioneel. Snacks/Other: Heineken Bier, AH Gezouten Cashewnoten, AH Rijstwafels Meergranen, Appel. more...
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gaining 0.7 lb a week
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