Nachum's Journal, 18 February 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 44.82g | Prot: 56.16g | Carb: 277.72g.   Breakfast: Litchis, Hard Parmesan Cheese, Coffee (Brewed From Grounds) . Lunch: Fried Calamari, White Pita Bread. Dinner: Muesli Rusks. Snacks/Other: Lychee. more...

1971 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...