Weigh In record (no journal entry) for 14 April 2017
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160.5 lb
Lost so far: 10.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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577 kcal
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Fat: 17.03g | Prot: 42.67g | Carb: 63.57g.
Breakfast: Rusk. Lunch: Woolworths Iced Coffee Original. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Smoked Snoek. Snacks/Other: House of Coffees Hug in A Mug Hot Chocolate, Coffee with Milk. more...
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losing 3.1 lb a week
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Yolande Marais's weight history
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