EdT.Mk3's Journal, 17 February 2012

212.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 111.05g | Prot: 120.22g | Carb: 186.51g.   Breakfast: Coffee Creamer - French Vanilla, Almond Joy Coffee Creamer, Coffee (Instant Powder), Instant Oatmeal - Cinnamon & Spice, Instant Oatmeal - Apples and Cinnamon. Lunch: Taro Chips, Dim Sum (Meat Filled Egg Roll-Type), Coconut, Dim Sum (Meat Filled Egg Roll-Type), Dim Sum (Meat Filled Egg Roll-Type), Egg Roll with Shrimp, Dim Sum (Meat Filled Egg Roll-Type). Dinner: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Sriracha, Pure Sesame Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Squid (Mixed Species, Cooked, Fried), Green Tea, Chinese Banana. more...

3319 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Fishing - 1 hour, Walking (slow) - 2/mph - 10 minutes, Driving - 2 hours and 30 minutes, Standing - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 50 minutes. more...