Weigh In record (no journal entry) for 13 April 2017
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171.8 lb
Lost so far: 38.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1626 kcal
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Fat: 75.07g | Prot: 64.19g | Carb: 173.88g.
Lunch: Pot Sticker, P.F. Chang's Spring Rolls, Carrots, Scrambled Egg (Whole, Cooked), Yellow Rice, P.F. Chang's Spring Rolls, Pot Sticker. Snacks/Other: Roasted Salted Cashew Nuts, Blackberries, Olive Oil, Great Value Sugar Free Lime Gelatin Dessert, Cooked Cassava (Yuca Blanca). more...
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losing 4.7 lb a week
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