Weigh In record (no journal entry) for 13 April 2017
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292.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1705 kcal
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Fat: 74.00g | Prot: 115.19g | Carb: 109.92g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Ruby Tuesday Grilled Chicken Salad. Dinner: Pork Loin (Tenderloin), Caesar Salad with Romaine, Carrots. more...
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gaining 19.6 lb a week
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