Weigh In record (no journal entry) for 13 April 2017
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200.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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2990 kcal
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Fat: 157.50g | Prot: 174.00g | Carb: 234.25g.
Lunch: KFC Honey Mustard Dipping Sauce, KFC Sweet Life Chocolate Chip Cookie, KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Chicken Strips. Dinner: Wendy's 10 Piece Spicy Chicken Nuggets, Wendy's Double Stack. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Colby Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss. more...
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losing 1.4 lb a week
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