Weigh In record (no journal entry) for 17 February 2012
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170.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1814 kcal
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Fat: 75.24g | Prot: 64.11g | Carb: 262.94g.
Breakfast: Banana, Coffee, Water , Fiber One Yogurt. Lunch: Potato Chips (From Dried Potatoes) , Dr. Pepper (20 oz), Philly Beef Toasted Sub. Dinner: Reduced Fat Mayo with Olive Oil, Tuna Fish Salad , Honey Whole Wheat Bread (Fiber One), 2% Milk Singles Sharp Cheddar. Snacks/Other: Intense Dark Twilight Delight Chocolate 72% Cacao, Whole Grain Crackers with Real Peanut Butter, Gala Apples. more...
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3015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 5.6 lb a week
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