Weigh In record (no journal entry) for 03 March 2010
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285.4 lb
Lost so far: 1.4 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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2108 kcal
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Fat: 113.21g | Prot: 86.76g | Carb: 208.17g.
Breakfast: cream, coffee, peanut butter, flax bread, banana. Lunch: red grapes, cheese, crackers. Dinner: blue cheese dressing, egg, chicken fingers, 1/2 tomato, romaine lettuce. Snacks/Other: almonds, 1 % milk, honey nut cheerios. more...
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3940 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Louise Sabourin's weight history
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