Jlangenbahn's Journal, 17 February 2012

169.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 76.15g | Prot: 58.92g | Carb: 212.91g.   Breakfast: Cheerios, Sausage Biscuits Snack Bites, 1% Fat Milk, Instant Oatmeal - Cinnamon Roll, Bacon, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Quarter Pounder with Cheese, French Fries (Small). Snacks/Other: Chocolate Covered Strawberry, Classic Martini with Gin, Pub Mix. more...

2125 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...