Betsys4's Journal, 03 March 2010

200.6 lb Lost so far: 9.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 88.73g | Prot: 65.15g | Carb: 214.82g.   Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Alpine Chicken Flatbread Sammie, Double Chocolate Cookie, tomato basil soup. Snacks/Other: Cheese Nips Baked Snack Crackers, Fruit By The Foot - Razzle Blue Blitz, Baby Carrots. more...

2752 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...